i posted a fairly simple question yesterday:
"has anyone done a Reverse Hyper using a weighted machine, executed with a dynamic swing... and if so, was it beneficial to you?"
i thought that my lengthy post about my back story made it clear that i was not looking for:
*medical advice
*other rehab options
*a way to do hyper extensions without a GHD
*weight programming advice to supplement track training.
i just wanted to know if this mythical assistance exercise had benefitted anyone who had actually done it.