Originally Posted by
shovelhd
I would not drink a shake at night unless you just finished your workout. Ideally you want to supplement protein right after exercise.
I heard/read that it does help to consume easily digestable protein before sleep? Bro Science! lol.
In your opinion, why not?
I drink ensure thing right after. It has 9grams for proteing and 33grams of carbs. Probably not the best thing for recovery, but it doesn't taste horrible, and doesn't have to be prepared/refrigerated.