Originally Posted by
WonderMonkey
I weight myself each day but use it as a guide... a trend. It also helps me keep focused.
That's really true, weighing on a daily basis keeps us focused. But when I do that, I have to really know my body - for example, when I eat certain items late in a day, the next morning's weight may be artificially high by a couple of pounds. Or if you drink too much caffeine, and "drain" lol, the morning weight may be a little lower than expected. But we should still see the overall trend downwards . . .