Had a great ride last Thursday to share.

Age 69, weigh about 210, replaced right knee (TKR) in 2005. Anyways rode with my group Thursday. We leave at 7 AM, ride 21 MPH for 8 miles, then ride two or three laps around Speedway which is 6.25 miles.

Managed to hang on for first lap at 22 MPH and then second at 23.9 which did in 15:53! Point is getting stronger which am delighted about.

Total ride was 31 miles and averaged 20.5, fastest ever. Oh, also pulled twice. We can do it!