Just did some nice training. Windstill, clear weather 18C or so. Absolutely perfect conditions.
I love those days where you are out with two mates and you are just eating miles like its nothing. Not going in the red or anything.
We did 50k and averaged 32ish kph. Which is still special for me becuase at the start of the year we couldn't do 30 without blowing up. Avg HR was 145 where my treshold is 174bpm.
These are the evenings that I absolutely love cycling.