15 mins on the trainer today. Knee wasn't so happy about it.

Shut up knee.

May have to push my riding plans back a week, we'll see, hopefully it loosens up by Saturday, I'll be on the trainer daily. I can't just hop on and ride, I have to loosen it up on a stationary trainer first, takes me 5 mins of rocking the knee to the outer edge of the circle before I can force it over and then a couple of minutes to loosen it up, I can rotate the legs backwards first, then once they get loose enough I can force it around forwards, then I have to push that for 100 revolutions or so to get it limbered up, then I can get on a road bike and try to ride.