Originally Posted by dwmckee

Thanks all I am trying to figure out pace right now. On my daily 10 and 20 mile rides I ride pretty hard. I just tried the same route at a slower pace of about 12 mph and finished feeling like I did not even ride. I think i am going to go for a 100k ride this weekend at the easy pace and see how that goes. The PA continuous rollers can really wear on you, but I have spent some all day rides in serious headwinds and that to me is worse than rollers.