Thanks guys, just looking for opinions here. I realize that whatever I do won't be put into context until I've performed multiple training blocks, and therefore, tests.
Originally Posted by
waterrockets
I look for consistency between tests.
This seems like a good bit of wisdom here.
I am intrigued by the MAP testing protocol - but I must admit I know nothing about it. I see myself performing a 20-minute test, with some kind of short, mildly anaerobic opener effort prior to the test.
Finally, there's no ****ing way I am doing that 3' test lol - that sounds horrible