Originally Posted by
tractorlegs
↑↑↑ This. ↑↑↑ In three years (since I've joined BF) I've lost 78 pounds and didn't need to change one adjustment on The Black Knight. I think it's a personal thing, since all people are different and all (most?) bikes are different. Do what makes riding comfortable and fun for you!
That!
And also, it depends on what sort of riding you are doing and what sort of riding you want to do. If your bike fit was done properly in the first place there should be no need for a change, however if you riding focus has changed, then so too could your riding position. The more upright position you have now will most likely be better for longer distance, relaxed riding. If you want to go harder and faster, perhaps even race, then longer and lower is better, but not necessarily more comfortable.