Well it took my tech savvy daughters to get it done but they managed to link the mapmyrun software to my FB account and todays damages was 11.01 miles over 50min27sec for an avg speed of 13.1mph...which included me accidentally running over a small water moccasin that came squiggling out in front of me on the citrus ave bike lane...here's a link to the results but I guess the good news is it works!

Rode 11.01 mi on 09/21/2014 on 09/21/2014 | RUNNING Training Log Entry | MapMyRun