Thread: FTP testing protocol
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Old 09-21-14, 08:05 PM
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Yep
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For me it's 95% of a 20min all out. I don't do the 5 min all out beforehand, but I do try to do a good warmup. As has been said, you'll know if it's pretty close, but more riding and especially more testing will help you get a better feel.
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