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Old 09-23-14, 06:48 AM
  #16  
Creatre
These Guys Eat Oreos
 
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I don't really believe in FTP testing. I've found it much more reliable to take numbers from interval days. 3x20min interval session, average all three numbers (assuming linearity, ie: 275, 274, 280 not 295, 260, 245), there's your approximate FTP. This will translate to real world results very well and is easily comparable to other 3x20min interval days.
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