Originally Posted by
VanceMac
Working on your strength is good. Not working on your weakness is really bad, in my opinion. You aren't necessarily implying that, so not necessarily directed at you. But just because you "aren't a sprinter" does not mean valuable gains can't be had by training your sprint.
I hear ya, it's just not time to work on it yet. Our season doesn't start until May and I'm using this next few months to make sure I'll be with the group when it comes down to a sprint.
I'm in the gym twice a week so I should be plenty strong by the time January rolls around and I start upping my intensity.