Originally Posted by
CharlyAlfaRomeo
I hear ya, it's just not time to work on it yet. Our season doesn't start until May and I'm using this next few months to make sure I'll be with the group when it comes down to a sprint.
I'm in the gym twice a week so I should be plenty strong by the time January rolls around and I start upping my intensity.
Just a thought on this; could be worth adding box jumps into your gym routine, as strong is not the same as powerful, and you're going to need the explosive part for sprinting when you get to that point in your training.