Originally Posted by
Velocirapture
Just a thought on this; could be worth adding box jumps into your gym routine, as strong is not the same as powerful, and you're going to need the explosive part for sprinting when you get to that point in your training.
That's good advice. I'm already planning do an 8-12 week power block as the start of the season nears but I do need some pointers on rep and set schemes for plyos.