Originally Posted by
CharlyAlfaRomeo
That's good advice. I'm already planning do an 8-12 week power block as the start of the season nears but I do need some pointers on rep and set schemes for plyos.
I do Tabata squats. They are unpleasant. They also allegedly work vo2max.
I also do squat jumps. They are unpleasant in a different way. 3 sets of 5 leaves me pretty drained and barely able to walk.