View Single Post
Old 09-24-14 | 10:32 AM
  #40  
Null66's Avatar
Null66
Senior Member
 
Joined: Jun 2013
Posts: 2,114
Likes: 3
From: Garner, NC 27529

Bikes: Built up DT, 2007 Fuji tourer (donor bike, RIP), 1995 1220 Trek

Originally Posted by WonderMonkey
Do you do any fasting cardio to cut? I know some who swear by it and some who feel the negatives outweigh the positives.
Recent study (don't have link) showed increased muscle loss with fasted cardio. So if works for you the more power to you having such discipline to! Certainly more then I. Heck working out when carb depleted (not fasted) sometimes tests me...

Was ~265, now steady 253, targeting 240 by 1/1/15.
Then may go down to 220 by 4/1 if 1) not off BP meds and/or 2) training for April brevet suggests it's wise.

Do want to try and hold lifts at current levels (or better return them to pre-bicycle season) throughout this.
Null66 is offline  
Reply