Originally Posted by
fietsbob
So how far back did you finish ? Been Training? you running the rest of the week? Gym time Or just ride And race on the weekends ..
(Im old & not a competitor..) just my .02.. seems insufficient background offered.. it happens a lot here ..
I was in the middle of the pack 60's out of 125.
I did road races/group rides in summer but I never leave the saddle much.
I log 70~150 miles per week.
I dont go to the gym as much as I should. Once a week or every other week.
I dont really quite know how to train for cyclocross specifically so outside of mounting dismounting barrer and cornering drills, so I dont do any CX specific training.
Sorry about lack of information, hope this helps.