Originally Posted by
TheBoogly
I thought that the paelo view on fat is that fat storage is regulated by our bodies hormonal systems and that a sugary diet high in simple carbs causes insulin resistance which makes fat cells reluctant to release their content. So that on a paleo diet fat loss is a natural by product of the macro-nutrient composition irrespective of the number of calories.
That may be the way they want to picture it, but it's still due to calorie balance. Replace the sugary crap with meat, nuts, whole fruits, green vegetables, and plain water, and you'll get full sooner and stay full longer than you would on the sugar rollercoaster.
