Originally Posted by Quinn8it

I'd say Owen and Bmontgomery are both on point with their recommendations.

I personally do Bench and Press. Plus a bunch of higher rep bodyweight stuff.

If I was one of those people that was concerned with added bodyweight or the effects of upper body mass on aerodynamics is just stick with bodyweight stuff..

One of my personal faves is Rollouts with an Ab Wheel.. Cheap, highly effective compound move