Originally Posted by
osco53
On your back on the floor... etc.
Your neck hurts because it is not supported from the front, leaving the back neck muscles, these are tiny, and upper shoulders to hold your 14 pound bowling ball of a head up.....
Interesting - but I can't visualize the exercise you describe. Is there a close equivalent on YouTube perhaps?
My upper body needs work, and though I have some cervical disc degeneration, some strengthening might relieve my growing neck issues.