Day 4. Hit a Brick Wall
Hello everyone. I am a new bicycle rider and just got done with a bike ride. This was ride 4 out of 7 days I have owned the bike. This ended up being only an 8 mile ride because I ran out of energy. The first three days I felt great and seemed to have energy to spare. When I started today I felt great. I'm not in great shape by any stretch but not too bad at 51 yoa. Is this a common occurrence with others? Any tips on pre-ride nutrition?