Originally Posted by
Oldoarsman
Suggestions about sodium, calcium, magnesium and potassium (didn't have any bananas in the house), and a drink mix, along with more training are much appreciated.
Potassium is what works for me. Bananas are not the only source or even the best source of potassium. Try dried fruit (dates, raisins, etc), yogurt, V8 juice, etc. Read the labels on whatever snacks you enjoy.
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