Originally Posted by
CrankyFranky
Interesting - but I can't visualize the exercise you describe. I have some cervical disc degeneration, some
strengthening might relieve my growing neck issues.
cervical disc degeneration, that's me
Simplified,
On the floor on your back,
A weight in each outstretched hand on the floor,
Keep your elbows on the floor and raise the weights up till your forearms are vertical .
Now the normal chest workout would be to just bring the weights together arcing up and touching over your neck..
Bring them up and touch together over your belly button....... or lower If you dare ! Caution here, It will feel real good, addictive.....