Thread: Tips for avoiding leg cramps while riding longer distances?
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Old 10-04-14 | 11:33 PM
  #23  
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Carbonfiberboy
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Train harder. Not so much long mileage as going really hard on long hills. Hill repeats, IOW.
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