Originally Posted by
rydabent
Among other things I have always considered the ability to turn the crank backward was some what of a check that everything is ok with the chain and RD. If it wont smoothly turn backward, something is not right.
Exactly, a swift backward kick of the pedals before every ride is a good idea.
If you moved your cassette to another wheel, you may need to adjust RD tension and sometimes the stops.
Put the chain on the 2nd or 3rd cog and adjust the tension until it almost touches the next larger cog.