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Old 10-08-14 | 02:03 PM
  #7  
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Looigi
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Joined: Dec 2010
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How did you establish what you think is your max HR? It is extremely difficult to hit and impossible to maintain for more than 10-15 seconds. Going as hard as you can won't get there. It takes a few repeated all out efforts until you're cross eyed and feel like you might expire any second. That's your max. You generally won't ever see it while riding normally, even with very hard efforts at times.
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