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Old 10-08-14 | 04:13 PM
  #17  
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DiabloScott
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Joined: Sep 2006
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From: Mt.Diablo

Bikes: Klein, Merckx, Trek

Yeah, the 220 - age thing and all the other formulas don't work for a lot of people. But 196 is likely an error anyway. You already know that earlier extreme efforts only bring you to about 170, so another 26 bpm is very unlikely.

If you regularly do efforts that you suspect are close to maximum, your true max heart rate is probably a couple beats higher than that.

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