For the last 3-4 weeks I completely droped any food with added sugar and replaced it with fruits, a lot of fruits, so I don't fell hungry.
The weight loss is great, maybe too quick according to my own personal nurse (my wife). But the biggest difference by far is my energy level, I feel great and the legs have never been better. my commuting times are dropping incredibly: usually a ride to work without Wind used to take me about 62-63 minutes, last night for example I came back home with a 20-30 kmh headwind in 65 minutes and a few tics!!! I also sleep better. I'm beginning to think sugar is poison...

Can all this be put on the fact that I dropped sugar? Is there some kind of a placebo effect making me feel better that I really am?

Anyway this morning the sun was out, the temp. was cold at 6° celcius and, this morning, last night headwind became a big tailwind that brought me to work in 53 min. without breaking a sweat.