Originally Posted by
pommi189
Hi Guys,
I am new to biking and just had a few questions.
I don't really know where to start!
Right now I am using an Expresso bike at my local gym and have been averaging 8-12 miles a day over the last few months. Does anyone have any advice on correct posture for expresso bikes, if the expresso is the best bike I can use to start out? And then maybe some advice on what type of bikes to look into once Spring comes around.
My goal is to become more toned and to cycle for long periods of time. I love biking at the gym and in general and would just like to incorporate it better into my life!
Any advice would be great
We have Expresso bikes in our gym and they are fantastic. They show av power, cadence, calories and they are not that far off compared to an actual power meter though there is no wind.
I ussually do 1.5 hrs and put my wrists on the handlebars, push the seat forward and raise the seat to my waist.