Originally Posted by
bbbean
I hate to challenge you, but if your weight is fluctuating between 190 and 300, and you "rapidly" drop 85 lbs, there's a lot more going on than the frequency and duration of your rides.
Well, I've only hit 300 once -- and my "rapid" weight loss took 3 years lol. However, my bod loves 215 pounds regardless of what I eat if I'm on the bike at least 4 times a week and the rides are 2+ hours. I don't know the science why, but it's been a fact for 40+ years.