Wow, with your diet and only 15 pounds overweight you are heading towards diabetes? Are your numbers really that bad? I would parrot the low carb recommendation (works for lots of us) but it sounds like you are pretty good there already. So, in addition to staying away from anything with added sugars and highly refined wheat, etc., maybe it is time to get a bit more radical - for 60 days start eating bacon and eggs every morning, whole fat dairy, real butter, toss in some chicken or a steak for dinner. Then do the labs and see what's happened to your numbers. What the heck, you're over 50. What's the worst that can happen?
