Originally Posted by
Miami Biker
Thanks again to all for your thoughtful contributions.
FWIW I'm in camp of those who say 170 is likely close to my max and the 196 to 179 readings are aberrations for any number of reasons cited. Still first time had a sustained reading around 170.
The other takeaway from my ride is going (relatively) slow is good for long distances. Even an easy 19-20 MPH produced HR at 125 when pulling and 115 when pulled.
I think you're doing great. If it helps to monitor the ticking of the ticker for training purposes or to make sure you don't overdo it, then you should. I used to use a HRM 20+ years ago. I was passing a pretty young lady during a group ride when the alarm went off to let me know I was above my "Max" HR which I had set according to some formula or other. I don't use a HRM anymore; I will be satisfied if my heart explodes while hiking, biking, or banging.
Hey, I'm 62! If I die, at least I won't have to pay any more alimony.
