I rode my age for the first time since I was 18 earlier this week. When I was 18, I rode my single speed from my home to college which was 36 miles. I'm 60 now. Until Wednesday the most I had ever ridden was 45 miles. I rode the Root River Trail from Fountain to Houston MN. It was beautiful. After that I went to Winona Mn and put on 17 more miles. I hope I can continue to do this for many more years. I've been inspired by many of the people I meet on the trail and what I read on the forums. I ride a Gary Fisher, Nirvana without shocks. I am considering upgrading but not sure if it is worth it.