On the third week of a Plant Turn Around and got moved from nights to days straight away (so my mid day ride plan promptly died) BUT.
Finally got a day off and picked up my Trek Domane from the Bike Barn in clear lake.
I have been averaging 12000-13000 steps a day plus all the valve turning and plumbing associated with completely deconning a chemical plant to allow internal work, and staying away from poor foods I have dropped down to 258.
Its getting better and resting enough that strength is building back, if the storm dies down I will put some miles on the Domane today.