I've ridden this for the last few years (except the year I was recovering from being hit by a van, ugh). If you're looking for a workout, this isn't it. But if you're looking for a fun ride on a Saturday night, this is it, particularly this year when they moved the start time from midnight to 10pm. It's a nice easy ride, and well-supported. Even a new or out-of-shape rider can manage the short loop. I use it to inspire my less active friends to get on their bikes. It's fun, unless you're easily irritated by children (lots of those). Just don't start in the first couple of waves with all the gonzos.