I have accepted that given my past history I will probably have to ALWAYS log caloric intake or control it somehow, and daily logging is really the easiest way, especially when the day includes riding from 20-100+ miles (75 is my highest in recent history, but I'm sure there will at least be some centuries in the future).
Macro balance for me right now is probably kind of silly...I eat around 14,000 calories of food, and burn around 10,000 calories of human fat, but keeping the intake balance semi sane does create good eating habits and recipes, and helps acquire a taste for fuel that is good for me :-).
I guess I will mention I am 5'8" tall if that matters, and 49 years old, that will change early in December :-)...the age part.
Last edited by Willbird; 10-15-14 at 10:45 AM.