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Old 10-15-14 | 07:02 PM
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Vlaam4ever
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Joined: Nov 2008
Posts: 802
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From: Lake Claire, GA

Bikes: 2008 Giant TCR Advanced

So, I've added 10 pounds onto my body in about 6 weeks, 100lb onto my squat, 40lb on my benchpress, 100lb on my deadlift. I hope I can still fit into my team kit come spring time...

I'm impressed how easy quickly the strength has come and how much I need to eat keep the gains coming. My endurance has fallen by the wayside, but I'll be adding that back to the routine in November. Until then strength is #1 .
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