Originally Posted by
Caliper
Only one way to really get better - improve the motor!
I recently built up a fixed gear bike. I found that my average speeds and Strava segment times are only a tick slower than the same roads on my 2x10 road bike which also has more aero rims and better tires. That was an eye opener. All the fancy gear doesn't make more power...
I'be logged some personal bests on particular segments while on my single speed, which is quite a bit heavier than my multi speed roadie. Go figure..