great ride home on Friday only 3 trips (two to work and one home) I hope that i can get some more this week.

went mountain biking 13.5 miles Sunday! Sure felt those miles this morning on my commute in. I felt awesome riding yesterday. It is really amazing what 37-40 lbs of weight loss and over 2200 miles for the year do for your mountain biking.

45 degrees this morning and wore an underarmor short sleeve shirt under my jersey and really wish I had not. Too warm.
It will be pretty cool this week in the mornings so I am trying to calibrate my riding clothes for these temps.