Call da police!
No, seriously. It sounds like they actually make an effort to recover stolen bikes in SF. Don’t be a passive victim. Making an effort to find your bike feels better than feeling completely helpless.
Here's how to get your stolen bike back in S.F. - SFGate
I know the pain of having your two-wheeled treasure stolen. For me, bike theft is a crime resulting in loss far in excess of the monetary value of the thing. It’s personal.
And yeah, crashing sucks. I took a good road spill a year ago and it took a while to heal. Could have bought a very nice set of used wheels for what I spent on first aid supplies.
Hang in there and take care of yourself!