Thread: using a weight vest to maximize workout
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Old 10-21-14 | 12:40 PM
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ThermionicScott
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Bikes: 1991 Bianchi Eros, 1964 Armstrong, 1988 Diamondback Ascent, 1988 Bianchi Premio, 1987 Bianchi Sport SX, 1980s Raleigh mixte (hers), All-City Space Horse (hers)

Originally Posted by 1748357
It's reasonable to be worried about your back, though, so start at 10-15 lbs or so to be safe and then add weight from there gradually. But really, they're great even to use on a walk and I fully plan on purchasing a proper one when I have the money.
Hiking is a legitimate use of a weight vest, since your back is upright. When your back is bent over and rounded a little, not as smart. Just ride harder and find steeper hills -- that's free!
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