Trainer road 20 minute test, indoor trainer with powertap, and this was done beginning of the year just training for a couple triathlons. Since then I haven't been doing a lot so I guess I wouldn't say I train a lot right now so maybe that wasn't the right way to say it. When I am training for something I train consistent and I am dedicated. Most of my bike training has involved steady state stuff just for triathlons. But at the end of the season decided what the hell and tried a couple crits and really enjoyed them and decided to focus on that this coming year. So I will agree with you that I haven't been doing the right kind of training.
b;17242138]By what process did you come up with 195 as FTP? If you train a lot, I'd ask what's a lot? And I reckon if your FTP is 195 and you actually train a lot that you're not doing the right kind of training.[/QUOTE]