Originally Posted by TheGMan

Rode about 13 miles and then hit a fairly steep, though not long hill at a local country club. Up and down 4 times and standing on the pedals was the charm. My quads were a bit sore which they have not been on any of my rides yet (most was 28 miles), though I've only been riding for 4 or 5 weeks. I really felt good at the end. Thanks for the tips.