Originally Posted by
valygrl
I'm back from my dreaded annual season break, and started strength training. Those massive weights yesterday sure made me eager for more!
FIFY
I've been getting in the gym again myself. Taking my own advice and starting slow, but doubling up on the core work. Going to get out on the TT bike today, need to go down the hill and order some parts for the Shiv so I'll do the two birds/one stone thing.
Took Ridley out for a run next to the MTB yesterday, then did a short interval back up to the top of the hill.