Oct - Mar:
Mon - commute total 20 to 30 miles depending on route (intervals on way home Jan onwards)
Tues - as Mon
Wed - Rest
Thurs/Fri - as Mon/Tues
sat or sun - 40 to 60 miles steady ride

Apr - Sept:Mon - commute total 20 to 30 miles depending on route (intervals on way home)
Tues - as Mon
Wed - Evening club TT
Thurs - rest
Fri - as Mon
Sat or Sun - Race (TT or RR) or training ride

This can vary a little due to work or family commitments but general qty is the same.