Riding at a higher cadence has many advantages, and is almost always a better choice.
*You have more control over the bike
*It places less stress on your joints
*It emphasis the aerobic system over muscular force, which will always fatigue first
*Functionally, most riders produce the highest sustainable power (for every time duration) at higher RPM's.
Those things I mentioned above are for efficiency, and safety reasons. If you don't care about efficiency or safety, then don't consider my points.
If you're just stomping down a few blocks, or having fun, then your gearing won't matter so much. If you're riding more than a few miles, a lower gear will probably make you capable of producing more power and make you go faster.
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
Last edited by TMonk; 10-27-14 at 10:07 PM.