Hi Guys,

Aside from power transfer what are the benefits or reasons to run clipless on a FG opposed to double strap cages?

If I make the move to clipless I'd like to use a SPD pedal mated to a casual shoe such as the offerings from mission workshop. Is a shoe like this rigid enough to utilize the benefit of a clipless system?

I run spd sl clipless on my roadie with bontrager shoes and quite like it.