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Old 11-06-14 | 10:48 PM
  #315  
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Doge
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Joined: Jan 2014
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From: Southern California, USA

Bikes: 1979 Raleigh Team 753

Just a point on machines (leg press). The force on the feet for the leg press can be far more than what can be on a squat.
The exercise is, while close, of course different than a squat.,
A partial press of 1,000lbs on a 45degree press is roughly 600-700lbs on the feet.
Compare that to what the same person could do (300lbs + 140lbs body = 440lbs) on the squat rack.
It primarily focuses on the same muscles used for power on the bike, while squats are much more of a whole body workout.

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Last edited by Doge; 11-06-14 at 10:53 PM.
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