Intervals, run, intervals this morning. I had a shingles shot yesterday which made me feel a bit funky (Cleave, thanks for the reminder - I hope you're feeling better!). However, as I and the air warmed up, that became negligible. My intervals were good and solid and the run in between went particularly well. Feeling pretty good these days!
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"